Sautéed Vegetables with Smoked Turkey

When it comes to healthy and simple, it’s hard to beat this great dish I made last night.  I was surprised by how little effort was necessary to make this fabulous dish.  While white rice was cooking in my rice cooker, I sautéed Red Onion, Green Bell Pepper, and Sliced mushrooms in a bit of olive oil and added in some sliced smoked turkey that was lying in the fridge.  The turkey and vegetables were so flavorful by themselves that I didn’t even add any spices!  If I make this again, I will try to incorporate the rice a bit more by adding into the pot with everything else as opposed to serving it on the side.

Ingredients:

• 1 Red Onion, Chopped
• 1 Bell Pepper, sliced without the core and seeds
• 3 ounces of sliced mushrooms
• 1 Tablespoon of olive oil
• 6 slices of smoked Turkey, cut into squares
• 1 cup (uncooked) of white rice

Makes 2 Servings, Nutritional info per serving:

• 471 Calories
• 19g Protein
• 11g Fat
• 22 mg Cholesterol
• 237 mg Sodium
• 80g Carbs
• 7g Fiber
• 7g Sugars