Sautéed Vegetables with Smoked Turkey

TurkeyStirWhen it comes to healthy and simple, it’s hard to beat this great dish I made last night.  I was surprised by how little effort was necessary to make this fabulous dish.  While white rice was cooking in my rice cooker, I sautéed Red Onion, Green Bell Pepper, and Sliced mushrooms in a bit of olive oil and added in some sliced smoked turkey that was lying in the fridge.  The turkey and vegetables were so flavorful by themselves that I didn’t even add any spices!  If I make this again, I will try to incorporate the rice a bit more by adding into the pot with everything else as opposed to serving it on the side.


  • 1 Red Onion, Chopped
  • 1 Bell Pepper, sliced without the core and seeds
  • 3 ounces of sliced mushrooms
  • 1 Tablespoon of olive oil
  • 6 slices of smoked Turkey, cut into squares
  • 1 cup (uncooked) of white rice

Makes 2 Servings, Nutritional info per serving: Continue reading “Sautéed Vegetables with Smoked Turkey”